freediving, yoga & dance
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Freediving
I came across freediving in early 2022 and fell in love with it the moment I first tried. I ended up moving to Dahab, Egypt and became an instructor shortly after. I then got inspired to step outside my comfort zone and signed up for my first competition, which opened my door to the competition world and made me grow as a freediver in all its aspects and understand this beautiful sport on a much deeper level.
I now love to teach students of all levels and accompany them on their personal journey into the deep. I like to approach freediving in a holistic way as it can be a beautiful reflection of a person's journey.
AIDA Freediving Courses
I teach AIDA courses, the leading organization for freediving education, providing courses for all levels (AIDA 1-4). See below for further information!
Personal Coaching
If you have personal goals in your freedivig journey and need professional help from an experienced coach and athlete then I have a few coaching programs you can choose from depending on your personal needs. See below for training and coaching packages.
Freediving Retreats
At the moment I have 2 retreat offerings in Dahab, Egypt and Sodwana, South Africa. Check the Retreat section for more infos!
Courses
Aida 1 : Intro to Freediving
1 day course
Get a sneak peak into the world of freediving exploring your potential underwater without comitting to a few days course!
This is for you if you want explore the world of freediving looking for some new adventures and trying someting new for 1 day or 2 half days!
Price: 110 euros
Aida 2 : Beginner Freediver
3 to 4 days course
Learn all the basics of freediving and become a cerified freediver from scratch!
During this 3 to 4 days course you will learn all the techniques that will make you feel safe and confident holding your breath under water to enjoy the freedom that freediving has to offer.
Price: 275 euros
Aida 3 : Advanced Freediver
4 to 5 days
Deepen your knowledge about freediving, develop advanced skills in the water, improve your technique and get introduced to the basics of freediving training concepts.
This 4 to 5 days course will teach you everything you need to step up your frediving to the next level.
Price: 330 euros
Aida 4 : Master Freediver
5 to 6 days
Learn new techniques for advanced equalisation and reach far greater depth than your failure depth, get an introduction into the athlete and competition world, and learn to manage your own equipment (buoy, etc.) in order to safely assist an instructor in a course as an assistant instructor.
Price 460 euros
Coaching
1 week coaching : relaxed
Get a personalized plan for the week
3 water sessions
2 dry sessions
Video + analysis
Secific stretching and preperation before water sessions
Yoga and Breathwork recordings to do at home
Price: 195 euros
Get 10% off every extra week
Online coaching
Get a personalized training plan for a month
Weekly calls
Mental approach and strategy
Video analysis
Daily whats app support
Yoga and breathwork recodings
Price: 210 euros per month
Get 10% off every extra month
1 week coaching : intensive
Get a personalized plan for the week
5 water sessions
3 dry sessions
Video + analysis
Secific stretching and preperation before water sessions
Yoga and Breathwork recordings to do at home
Price: 320 euros
Get 10% off every extra week
Single Sessions
Get personalized feedback and advice
Video + analysis
Pre dive stretching and visualisation
Post dive feedback
Price: 50 euros
10 sessions: 47 euros